Tuesday, March 19, 2013

Whole Wheat Graham Crackers

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    My how I have missed my cooking blog over the last few weeks!  A new full-time job plus a crashed computer hard drive equals no blog posts.  My sweet husband has been a saint and taken care of my computer issues.  I cannot count how much time he spent at the computer store getting my documents, pictures, and music recovered.  From now on, I will be backing my files up on another device.  Lesson learned :)  Also, my very gracious father gave me his old laptop computer which he no longer needed.  For $75 I have a new (used) computer with all my old files loaded on it.  
    I have yet to figure out a good balance between working, cooking, cleaning, laundry, and blogging.  Out of everything that must be done I know that blogging is not an absolute necessity, although, I do enjoy this creative outlet and miss it terribly.  For now I will leave you with these graham crackers.  They have become a new pantry staple in our household for J.T.  He prefers to eat them with peanut butter or ice cream (or both).  I have adapted the original recipe from The Homemade Pantry by substituting all whole white wheat flour and butter.  This removes the white refined flour and shortening - two things I avoid.  Before adapting the recipe, I followed the original version.  J.T. cannot tell a taste or texture difference between the two recipes.  I will warn you that these crackers are hard work.  Rolling the dough out takes some serious arm muscle power.  I hope to eventually adapt this to a slice and bake recipe, but for now the workout will not kill me.  One of the main reasons I love this recipe is that it can be made in advance and frozen.  You can then pull out however many you need and recrisp them in a 375 degree oven for 3 minutes.


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Ingredients

  • 2 ¼ cups whole white wheat flour
  • ½ teaspoon kosher salt
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ¼ cup brown sugar
  • 7 tablespoons butter, chilled and cut into cubes
  • ¼ cup cold water
  • 4 tablespoons honey
  • 2 teaspoons vanilla


Directions

  1. In the bowl of a heavy duty mixer fitted with a paddle attachment, mix together the flour, salt, baking powder, baking soda, cinnamon, and brown sugar on low speed until everything is combined.  Add the chilled butter.  Start at the lowest speed possible and bring the speed of the mixture up gradually to a medium high.  Beat the dry ingredients and the butter until the mixture resembles a coarse texture.  
  2. In a small glass measuring cup, stir together the water, honey, and vanilla.  With the mixer on low speed, slowly pour the wet ingredients into the dry.  Gradually increase the speed of the mixer until the dough begins to come together.  The dough will be crumbly but should hold together.  Roll the dough into a ball and wrap it in wax paper.  Refrigerate for at least 2 hours (or the dough can be frozen at this point).  
  3. Set the dough out of the refrigerator for one hour before you begin rolling it out.  Lightly flour two pieces of wax paper.  You will be rolling the dough out on a large dough board or pastry mat between the two pieces of floured wax paper.  Divide the dough ball into quarters (it is easier to work with smaller amounts of dough at a time).  Roll the dough ⅛ to ¼ inch thick.  Use a 3-inch biscuit cutter to cut out the crackers (or you can attempt to make perfectly symmetrical squares).  Place the cut out dough on ungreased cookie sheets.  Using a fork, poke several holes in the top of each cracker.  Bake at 350 degrees for 11 to 12 minutes.  Yields about 32 crackers.  Remove the crackers to a wire rack to cool completely before storing.  Keeps for up to one week in the pantry and for three months in the freezer.  

Sunday, March 3, 2013

Publix & Farmer’s Market – March 2, 2013


     I survived my first week at the new job, working full-time.  While I would be fibbing if I said it wasn’t a major adjustment (waking up at 5 everyday AND eating lunch without my favorite pooch), it wasn’t as bad as I expected it to be.  We both had clean clothes to wear all week, dinner was on the table every night by at least 6:30, and we both had a lunch of hot leftovers for work the next day.  Mission accomplished.  Waking up at 5 o’clock all week made sleeping in on Saturday impossible, so we headed off to Publix and the farmer’s market at 7:45 am.  I was able to get a large majority of meal prep for the week done before lunch time on Saturday.  I am hoping for another smooth week of getting dinner on the table.  Below is a list of my menu plan for the week and you will notice that many items have “(freezer)” listed beside them.  These are things that I am pulling from my freezer, which I either made yesterday or a few weeks ago.  I have recently fallen in love with my tiny freezer and I find it comforting to come home after a long day to find that dinner is practically done.  Many of these recipes will be coming soon to the blog, but for now here is my menu plan for the week:

Sunday
·         Herbs de Provence Chicken
·         Broccoli Rice Risotto
·         Sautéed Cabbage

Monday
·         Easy Pea Soup (premade on Sunday)
·         Whole Grain Corn Muffins (freezer)

Tuesday
·         Roasted Chicken
·         Black Bean Tomato Rice (freezer)

Wednesday
·         Veggie Burgers (freezer)
·         Cornmeal Griddle Cakes (freezer)
·         Roasted Brussels

Thursday
·         Breakfast Casserole Bites (freezer)
·         Stir-fried Broccoli & Carrots
·         leftover whole grain corn muffins

Friday
·         Leftover Breakfast Casserole Bites
·         Waffles (freezer)

Saturday
·         Leftovers


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·         Dairy
o   ½ gallon Publix Greenwise Organic milk @ $3.99
o   (1) 8 oz. block Cabot Vermont Cheddar Cheese @ $2.50
o   Silk Almond milk @ $3.35
§  $0.55/1 manufacturer coupon - $2.80
o    Eggs @ $4.00 (farmer’s market)
·         Grocery
o   (1) Publix Greenwise Organic Toasted Oats Cereal @ $3.79
o   (2) Publix Greenwise Organic Oats @ $3.98
o   Publix Greenwise Organic Coffee @ $5.99
o   (1) 15 oz. can Muir Glen Organic fire roasted tomatoes @ $1.34
o   Vlassic Farmer’s Garden pickles @ $2.99
§  $1.00/1 manufacturer coupon - $1.99
o   (1) 6 oz. can Muir Glen Organic tomato paste @ $1.09
·         Meat
o   Publix Greenwise skinless chicken thighs @ $2.69/lb. – $11.89
·         Frozen
o    (2) Cascadian Farm broccoli @ $4.98
§  (2) $0.75/1 manufacturer coupons & (1)$2.00/2 Publix coupon - $1.48
o   (2)Birds eye frozen peas @ $1.99
o   (2) Birds eye frozen Brussels sprouts @ $2.45
·         Produce
o   Organic Bananas @ $0.99/lb. - $1.95
o   1 head green cabbage @ $2.15

Total before coupons              $63.33
Less: coupons used                   (5.05)
Total with Tax                        $58.28

Thursday, February 28, 2013

Banana Muffins

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     I love bananas.  In fact, I eat one every day for a snack.  Being the frugal cook that I am, I also love the fact that bananas are a cheap fruit.  Once a week, I pick up a bunch of organic bananas at Publix for $0.99 a pound.  This entire bunch costs me around $2.50 but normally a little less.  I always buy seven bananas because this gives me one for everyday of the week and this makes for a cheap snack at $0.37 per banana.  On occasion bananas brown and become very ripe before I have a chance to eat them.  When this happens, I peel the banana and freeze it.  Once I have two overripe bananas in my freezer, I make these banana muffins.  I mainly make these muffins for myself.  J.T. absolutely loves Pumpkin muffins and Sweet Potato muffins so I keep our freezer stocked with those for him to eat.  In my opinion, mini muffins are easier to eat while working at a desk, so that’s why I like the smaller size.  These banana muffins are fairly low in sugar, because I do not care for overly sweet muffins which taste more like a cupcake than a muffin.  Since bananas are naturally sweet, it doesn’t take much honey to sweeten the batter.  I store these in the freezer and every morning I put two in a container to take to work.  By mid morning the muffin has defrosted but you can microwave it for 20 seconds to rewarm it instantly.   


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Ingredients
·         1 ½ cups gluten-free whole grain flour blend*
·         1 teaspoon ground cinnamon
·         ½ teaspoon ground nutmeg
·         1/8 teaspoon ground allspice
·         1 teaspoon baking soda
·         ¼ teaspoon baking powder
·         ½ teaspoon salt
·         ½ cup coconut oil
·         ¼  cup honey
·         ¼ cup almond milk
·         ½ teaspoon vanilla
·         2 eggs
·         1 cup over ripened mashed bananas (about 2)

Directions
1.      Preheat the oven to 350 degrees and grease (or use cupcake liners) a 24-cup mini muffin tin or a 12-cup muffin tin. 
2.      In a large bowl, whisk together the flour, cinnamon, nutmeg, allspice, baking soda, baking powder, and salt.  In a small glass measuring cup, whisk together the coconut oil, honey, vanilla, and eggs.  Make a well in the center of the dry ingredients.  Pour the wet ingredients into the dry ingredients and stir until just combined.  Fold in the mashed bananas.  Divide the batter equally among the muffin tin.  Bake mini muffins for 8 to 10 minutes.  Remove from the oven and leave in muffin tin for 2 minutes (you may skip this step if using cupcake liners).  Move the muffins to a wire rack to cool.  Yields 24 to 28 muffins. 
You can also make these muffins using a regular size muffin tin.  Divide the batter equally among a 12-cup muffin tin and bake for 16 minutes.  Yields 12 large muffins.   
* I made my own gluten-free whole grain flour, but you can also substitute whole wheat flour.   The recipe behind my whole grain flour blend came from here.  I used the following ratios:
·         350 grams buckwheat flour
·         350 grams oat flour
·         300 grams arrowroot flour
This flour recipe makes more than what is required for this recipe.  Store any extra in the refrigerator.  

Saturday, February 23, 2013

Publix – February 21, 2013

     This Monday I start my new full-time job at the University of Alabama.  For the past 1 ½ years I have been studying for my CPA and doing part time work at three different places.  I am looking forward to the consistency of working the same hours at one place, five days a week.  With my other jobs, I never knew when I would be working, so I could squeeze in a load of laundry or baking a batch of muffins if I had part of the day off.  I will not really have the opportunity to do that anymore.  My wonderful husband has offered to take over doing laundry, so that leaves all the meal preparation up to me.  J.T. and I like to eat dinner between 6:00 and 6:30, because this gives us more time after supper to watch tv and relax.  On rare occasions when we eat after 7, it feels like by the time we eat dinner and clean up, it is time for bed.  If we want to continue to eat at our usual time, I will have to get dinner on the table fairly quickly after I arrive home from work.  Each week I always have a menu plan, but I have decided to get as much prep work done over the weekend as possible.  For example, if I know we are having soup one night, I will make the cornbread muffins and freeze them over the weekend.  This leaves only the soup for me to cook that night for dinner.  I have been doing this for the past few weeks and it has worked successfully.  Yesterday, I took the day off work for myself.  I spent all day in the kitchen and our freezer is busting at the seams!  Today, my body aches and I am very sore all over from standing on my feet all day.  However, I know it will be worth it next week when much of supper has already been prepared.

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·         Dairy
o   ½ gallon Publix Greenwise Organic milk @ $3.99
o   Publix Greenwise Eggs @ $4.29
o   ½ gallon almond breeze almond milk @ $2.50 (not pictured)
·         Grocery
o   (1) Publix Greenwise Organic Toasted Oats Cereal @ $3.79
o   (2) Publix Greenwise Organic Oats @ $3.98
o   2 lbs. Gourmet House organic brown rice @ $2.70
·         Meat
o   Publix Greenwise Chicken thighs @ $3.48
o   Publix Greenwise Chicken drumsticks @ 3.48
·         Frozen
o   (2) Green Giant valley fresh steamers (sugar snap peas) @ $2.59
o   1 lb. Publix whole okra @ $1.69
o   (2) Cascadian Farm broccoli & Spinach @ $5.18
§  (2) $1.00/1 manufacturer coupons & (1)$2.00/2 Publix coupon - $1.18
o   (2) Cascadian Farm peas @ $4.98
§  $1.75/2 manufacturer coupon & $2.00/2 Publix coupon - $1.23
·         Produce
o   Organic Bananas @ $0.99/lb. - $3.08
o   1 organic green bell pepper @ $2.99
o   Publix Whole mushrooms @ $1.99
o   3 lb. bag yellow onions @ $3.29
o   2 lbs. Publix Greenwise Organic carrots @ $2.58
o   5 lb. bag grapefruit @ $2.50
o   1 garlic bulb @ $0.39

Total before coupons              $64.83
Less: coupons used                   (7.75)
Total with Tax                        $57.08