Wednesday, April 23, 2014

Marinara Sauce

      In an effort to save money, I began substituting my homemade marinara sauce in any recipe that called for tomato sauce.  This sauce has become essential to Homemade Hamburger Helper, Spinach & Chickpeas, Sloppy Joes, and homemade pizza.  Anything that can be thrown into the slow cooker, without sacrificing flavor, is a brilliant recipe in my kitchen.  While I used to make fun of my mother for her love of crock-pots, I now understand the magic behind this handy kitchen gadget.  In this recipe, I exclusively use whole tomatoes.  Substituting crushed or diced tomatoes results in a watery sauce.  My favorite brand of canned tomatoes is Muir Glen and I strongly recommend using them in this recipe.  I have experimented with other organic store brands, but none produce the equivalent results of Muir Glen.  This sauce is great for the freezer.  I use wide mouth canning jars to portion out my sauce, but any freezer safe container will work.  


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Ingredients
  • 2 (28 oz.) cans Muir Glen whole peeled tomatoes, in juices
  • 1 large onion, chopped
  • 6 garlic cloves, minced
  • 1 cup carrots, chopped
  • ½ cup celery, chopped
  • 2 teaspoons dried oregano
  • 6 tablespoons extra virgin olive oil
  • 3 teaspoons Celtic sea salt
  • 1 teaspoon coarse ground black pepper

Directions
  1. In a slow cooker, combine the tomatoes, onion, garlic, carrots, celery, oregano, olive oil, sea salt, and pepper.  Cover and cook on high for 6 hours.  Cool the sauce slightly before using an immersion blender to puree it.  Yields 7 1/2 to 8 cups of sauce.


Make ahead:  Cool the sauce over night in the refrigerator.  Freeze up to 6 months.  I divide the sauce in 1 or 2 cups portions when freezing.   This makes it easy to pull out for pizza, meatballs, spaghetti, and casseroles.  


Sunday, April 20, 2014

Menu Plan, April 20 - 27


     One of my favorite holiday meals to cook for is Easter.  Ham, casseroles, and deviled eggs are all beloved favorites in our family.  Although we are all adults, the Easter bunny still comes to visit all the children - me, J.T., Christopher, and Gill.  Of course, I am not complaining because the Easter bunny that comes to my parent's house always leaves money in the eggs and a few other goodies in our baskets.  

    Schedules will finally slow down around our house this week.  No more Easter rehearsals and I get my evenings back with my husband.  We have several things to look forward to over the next few weeks.  Our second anniversary is approaching (April 28) and we are taking in quick trip to Atlanta to see our favorite baseball team play.  The school year for J.T. is coming to a close and I know he is excited about a break.  Plus, I have a few furniture projects lined up for him to start.  However, J.T. and I are most excited about July.  Why?  After 14 months of hard-core budgetary discipline, we will finally make our last student loan payment.  Since May of 2013, we have consistently put a minimum of $3,000.00 a month on our student loan.  Traveling more, saving for a house, and increasing our grocery budget are in the near future!!!  

    I always like to include a least one picture in my menu plan post.  My brother and sister-in-law gave me a tortilla press for Christmas and I have been using it frequently in the kitchen.  Homemade corn tortillas are so easy to make and they worked as a good "bun" for my hotdogs wraps.  Recipe development still in process...

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Sunday
Monday
Tuesday
Wednesday
  • Hummus Sandwiches
  • Roasted Sweet Potatoes
Thursday
  • Sloppy Joes on Whole Grain Corn Muffins
  • Leftover Lima Beans
Friday
Saturday
  • Leftovers

Wednesday, April 16, 2014

Strata Muffins

     Have I ever mentioned that I am obsessed with anything that can be made in a muffin tin?  Food becomes conveniently transportable and freezable when it comes out in the shape of an individualized portion.  When J.T. and I go on road trips we are often traveling with our beloved pooch, Otis.  With Otis in tow, it is not really possible to stop for a meal anywhere, so I normally pack our food.  One of my go to road meals is Peanut Butter and Jelly Waffle Sandwiches with Strata Muffins.  The sandwiches are served at room temperature and the strata muffins are kept warm in a thermos.  It’s Breakfast for Dinner served in the car J


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Ingredients
  • extra virgin coconut oil, for greasing
  • 2 whole grain corn muffins, crumbled,  or about 1 cup bread crumbs
  • 1 tablespoon extra-virgin olive oil
  • ½ onion, chopped
  • 1 jalapeno pepper, seeded and finely diced
  • ½ pound ground pork or beef
  • 1 teaspoon fennel seed
  • teaspoon allspice
  • 1 ½ teaspoons Celtic sea salt
  • ¼ teaspoon coarse ground black pepper
  • ¾ cup unsweetened almond milk + 2 tablespoons water
  • 8 large eggs

Directions
  1. Preheat the oven to 350 degrees and grease a 12-cup muffin tin with coconut oil.  Divide the crumbled corn muffins among the muffin tin and set aside.
  2. Heat the olive oil in a medium-sized skillet over medium heat.  Add the onion and jalapenos and sauté about 5 minutes.  Then add the ground meat, fennel, allspice, sea salt, and pepper.  Sauté until the meat is just cooked through and no longer pink.  Off the heat and set aside.  
  3. In a large glass measuring cup, whisk together the almond milk, water, and eggs.
  4. Spoon the cooked meat and vegetables on top of the bread crumbs.  Pour the whisked eggs on top of the meat and vegetables.   Bake for 15 minutes.  Cool in the muffin tin for 5 minutes before removing.


Make ahead:  Before freezing, cool completely overnight in the refrigerator.  Place the muffins in a plastic freezer bag in one single layer.  Defrost overnight in the refrigerator before serving.  Reheat in 375 degree oven for 15 to 20 minutes.  


Monday, April 14, 2014

Menu Plan, April 13 - 19

     This is our last week of extra Easter rehearsal’s at church, which means I don’t have to have both Wednesday and Thursday night meals cooked in advance.  What a relief.  Although, J.T.’s spring band concerts will be gearing up soon, they will only consume one night a week and they are not occurring in the same week.  J.T. and I both really hate having anything planned after work and we value our evenings spent together.  Dinner together every night gives us time to communicate, which is very important in our marriage.  The television is always turned off and we have time to catch up on each other’s day.  Sometimes I think that people are so attached to technology – smartphones, televisions, etc. – that they forget how to have a real conversation.  We don’t eat at restaurants often, but it is heartbreaking to see a couple having dinner while both people are starring at a cell phone.  It can be quite difficult to listen and read text messages at the same time.  Sometimes, I am guilty of being on my phone, while J.T. is talking and then having no clue about what he just said.  Maybe we should all slow down, put our cell phones aside, and share a meal over genuine conversation.  It is amazing what you can learn about the other person - off soap box J.  I am obsessed with granola lately.  Over the past several years, I have eaten I big bowl of creamy oatmeal for breakfast but I have been on a granola kick for several weeks.  I think granola with almond milk is a lighter breakfast, which is better for my stomach since I work out about 30 minutes after eating.  Below I experimented with a play on my original granola cereal recipe.  Two containers are oatmeal raisin granola and the other two are maple raisin granola.  I would love to try a maple date granola, but only had raisins on hand.  Both turned out really well and I am excited to experiment more.  


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Sunday
Monday
Tuesday
Wednesday
  • Hummus Sandwiches
  • Sweet Potato Fries
Thursday
Friday
Saturday
  • Leftovers