Herb Baked Catfish

Ingredients

• 1 lb. catfish fillets
• 1/2 tsp. dried oregano
• 1/2 tsp. dried Herbs de Provence
• 1/2 tsp. dried basil
• 3/4 tsp. paprika
• 1/2 tsp. salt
• 1/2 tsp. black pepper
• 1 tbs. canola oil
• 2 tbs. lemon juice
• 1 large clove of garlic, minced
• parsley
  

Directions

1. Preheat oven to 350 degrees. Mix together oregano, Herbs de Provence, basil, paprika, salt, and pepper. Sprinkle over fish.
   
2. Mix together oil, lemon juice, and garlic. Drizzle over fish. Place in oven and bake 20 to 30 minutes. Garnish with parsley. Serves 2.
   

Slightly Smashed Red Potatoes

Ingredients

• 6 small red potatoes
• 1 tbs. EVOO
• 1 1/2 tsp. sea salt, divided
• 1 1/2 tsp. garlic powder
• freshly ground black pepper
• parsley for garnish

Directions

1. Preheat oven to 400 degrees. Roast potatoes for 45 minutes, or until fork tender. Raise oven temperature to 425 degrees.
   
2. With a knife make "X" slits on top of each potato. Use a potato masher to slightly smash each potato. Drizzle with EVOO and sprinkle each potato with a 1/4 tsp. of sea salt, garlic powder, and freshly ground black pepper. Bake an additional 15 minutes or until potato tops turn golden brown. Serves 3.
   

Grilled Okra

Ingredients

• 1 lb. of frozen okra, thawed
• 1 tbs. EVOO
• 3/4 tsp. seasoning salt

Directions

1. Preheat grill pan over medium high heat. Meanwhile toss together EVOO and seasoning salt. Place okra on grill and reduce heat to medium. Cook 5 to 7 minutes per side, or until grill marks appear. Serves 3.
   

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