Sunday, March 30, 2014

Menu Plan, March 30 - April 5


     Spring Break has come and gone and I am very sad it passed so quickly.  J.T. and I had a great week doing little projects around our apartment, watching too much Modern Family, and experimenting with new recipes in the kitchen.  Our break was cut short on Friday, when we unexpectedly had to go out of town.  My grandparent’s house sold after being on the market for only two weeks, so we had to jump in the car, head to South Carolina, and finish moving out the remaining furniture.  One of the pieces of furniture is coming to our apartment and it will go in the dining area.  It is a hutch that my grandfather built, and I am so excited about all the extra storage space it will create.  J.T. and I plan on refinishing it once we move to a house, but for now, I am grateful that I will hold on to a piece of furniture that has been in my family for decades. 

     Throughout the week, I took pictures of a few of the new dishes I made.  Enjoy the photo bomb!



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Toasted Coconut Muesli & 
Raisin, Sunflower Seed, and Flax Muesli 

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Smoked Salmon Tart 

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Spinach, Pea, & Brown Rice Frittata 

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Big Cluster Maple Granola 



Sunday
Monday
Tuesday
Wednesday
  • Hummus Sandwiches
  • Sweet Potato Fries
Thursday
  • Sloppy Joe's on Whole Grain Corn Muffins (new recipe)
  • Sauteed Broccoli & Carrots
Friday
Saturday

  • Leftovers

Wednesday, March 26, 2014

Hummus

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     When J.T. and I went on our first date, although we were “just friends,” it was to Zoe’s Kitchen.  Even with all my food intolerances/allergies, I can safely eat at Zoe’s and have multiple menu options.  In my defense, I warned J.T. that Zoe’s was chic food, but he had never been and wanted to give it a try.   I can still remember that date like it was yesterday.  He ordered the turkey sandwich with pita chips and I got my usual, the chicken salad and fruit plate.  Zoe’s has become one of our favorite restaurants and J.T. has learned that the turkey sandwich is not his favorite menu item.  He jokes to this day that his pita chips tasted like cardboard, and I still laugh at the fact the he ordered a turkey sandwich.  Now, his usual meal at Zoe’s is the hummus salad plate.  This man loves hummus and I have become quite fond of it myself.  I have gotten into the habit of serving hummus on Wednesday evenings.  Once a month or so, I make a large batch of hummus and divide it into 9 or 10 half pint jars.  I freeze the hummus and pull out jars as needed for meals.  Two jars are enough to provide us with supper and lunch for the next day.  It is so easy to make and much quicker than our old Wednesday night standby, veggie burgers.  After several edible, yet flawed batches of hummus, I have finally stumbled across my perfect recipe.  Nothing is overpowering and all the flavors of tahini, garlic, and lemon work together to form a creamy, Mediterranean (as described my J.T.) puree.  


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Ingredients
  • 10 garlic cloves, peeled
  • 1 pound chickpeas, cooked, juices reserved
  • ¾ cup tahini paste
  • ¾ cup freshly squeezed lemon juice, from 3 to 4 lemons
  • 3 tablespoons hot sauce, such as Crystal,  not Tabasco
  • 2 tablespoons extra virgin olive oil
  • 3 ½ teaspoons Celtic sea salt
  • 1 tablespoon cumin
  • ½ teaspoon cayenne pepper

Directions
1.     In a food processor fitted with a steel blade, pulse together the garlic cloves until finely minced.  Add the remaining ingredients and pulse together until the hummus forms a creamy consistency.  Add more reserved cooking liquid if needed.  
2.     Refrigerate overnight before serving.  Yields 9 to 10 (8 ounce) jars, about 9 cups


Make ahead:  Prepare the hummus and spoon into canning jars.  The hummus may be refrigerated up to one week or frozen up to 3 months.  If freezing, be sure to use a wide mouth canning jar.  


Sunday, March 23, 2014

Menu Plan, March 23 - 29 (SPRING BREAK!)

  
     It's Spring Break week!!!  I always thought that I would say goodbye to Spring Break after my last year of college.  Luckily, I became fortunate enough to work for a University that gives students AND employees Spring Break.  Blessed.  Over the course of my week off, I am trying multiple new recipes and restocking our freezer.  Out of the recipes listed below, I plan on quadrupling the burrito recipe and tripling the hot dog recipe.  Plans have also been made to make a large batch of hummus, marinara sauce, strawberry muffins, and tortillas.  I hope the freezer door will shut!  Of course, nothing has been set in stone, so an impromptu trip to Zoe's Kitchen may pop up.  Sunday lunch will consist of just J.T. and me, so we aren't having anything fancy.  I am trying to save a little money to put toward ingredients I need to get ahead with my cooking over the break.


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   I have been experimenting in the kitchen with different snack bars, but I have yet to find THE recipe.  I love these little snack bars because they are perfectly portioned, making it easier for me to control how much I am eating.  A slightly adapted recipe has been made of both Pumpkin Spice Bars and No-Bake Granola Bars.  So far, I have enjoyed the granola bars more than the pumpkin bars.  


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     I am happy to report that my knees are much better, so I started back on the treadmill this past Monday.  Since I am taking things slow and trying to strengthen my thigh muscles, I am only walking.  Hopefully I can begin interval running soon.  Over Spring Break I will start Pilates, in hopes that it will also strengthen my legs.  My new running shoes have also helped ease the pain in my knees (Thanks Mama!).


Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
  • Leftovers

Wednesday, March 19, 2014

Chicken Pot Pie

     Although, I didn't eat chicken pot pie much as a child, I have come to love this southern comfort classic.  Most recipes are loaded with butter, flour, and heavy cream, but these are not ingredient options for me.  To thicken the pot pie filling, I relied on a blend of homemade chicken stock, organic cornstarch, and unsweetened almond milk.  For the crust, I used a combination of gluten free flour, cornmeal, and coconut oil, to lend a buttery, sweet dough.  Do not let the long list of ingredients and steps fool you.  The filing is slightly loose, making it easy to moisten the crust with extra juices when serving.

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Ingredients
For the filling:
  • (1) 3 ½ to 4 pound chicken
  • 5 tablespoons extra virgin olive oil, divided
  • 5 ½ teaspoons celtic sea salt, divided
  • ½ teaspoon coarse black pepper, divided, plus additional for seasoning the chicken
  • ¾ cup celery, chopped
  • 1 ½ cups carrots, chopped
  • 2 medium onions, chopped
  • 3 cups (1-14 ounce package) frozen green peas
  • 2 cups chicken stock, preferably homemade
  • ¼ cup organic cornstarch
  • 1 cup unsweetened almond milk
For the topping:
  • 1 cup multi-grain flour blend
  • ½ cup cornmeal
  • 1 tablespoon baking powder
  • 1 ½ teaspoons celtic sea salt
  • ½ cup extra-virgin coconut oil
  • 1 ¼ cups unsweetened almond milk
  • 2 eggs

Directions
  1. Preheat the oven to 400 degrees and line large baking sheet with parchment paper.  Place the chicken on the prepared baking sheet and season generously with 1 teaspoon sea salt and freshly ground black pepper.  Drizzle with 1 tablespoon of olive oil and rub the seasoning and oil into the meat.  Roast for about an hour, or until the internal temperature of the meat registers at 180 degrees.  After the chicken has cooked, remove it to a plate to rest for 30 minutes.  
  2. Meanwhile, heat the remaining 4 tablespoons of olive oil in a large dutch oven over medium heat.  Add the celery, carrots, and onion and cook until tender, about 15 minutes.  Stir in the peas, 2 teaspoons of sea salt, and ¼ teaspoon pepper.  Cook for 5 minutes.  Pour in the stock and bring to a simmer.  Whisk together the cold milk and cornstarch until no lumps remain.  Gradually whisk this mixture into the simmering stock.  Bring to a boil and simmer until the sauce thickens, about 2 minutes.  Off the heat and set aside.  
  3. Once the chicken is cool enough to handle, remove the skin and bones.  Using your hands, shred the meat directly into the pot.  Season with 2 ½ teaspoons sea salt and ¼ teaspoon pepper and stir to combine.  Pour the filling into a large (9 x 13 inch) casserole dish.  
  4. To make the topping, whisk together the flour, cornmeal, baking powder, and sea salt in a medium bowl.  In a liquid measuring cup, whisk together the coconut oil, milk and egg.  Pour the wet ingredients into the dry ingredients and stir until combined.  Pour the batter directly on top of the filling.  Bake at 425 degrees for 40 minutes.  Cool for 10 minutes before serving.  

Make ahead:  The filling can be prepared up to two days before serving.  While the oven is preheating, place the casserole dish with the filling into the oven.  Once the oven reaches 425 degrees, remove the filling from the oven, pour the batter on top, and cook for 40 minutes. 

Sunday, March 16, 2014

Menu Plan, March 16 - 22

  
     Another week has been spent RICEing my knees (rest, ice, compress, elevate) and they are both slowly getting better.  I can tell a big improvement when descending staircases and I am very relieved both knees are healing.  The right knee is slightly more tender than the left, but I will be back on the treadmill soon.  I checked a major item off my to-do list this week, when I filed our taxes.  Hallelujah! I was planning on doing them over Spring Break but was able to get them done early.  Speaking of Spring Break, it is approaching very quickly and J.T. and I both cannot wait!  Last year we went to Washington but this year we are home bound.  I am really looking forward to simply spending time at home.  The majority of our life is spent at work, so I love lazy days spent doing little projects around our apartment.  I already have my Spring Break to-do list going and our menu plan mapped out. I am looking forward to trying many new recipes that I am not brave enough to attempt during the week.  

     A little project that J.T. and I did last weekend was work on hanging my new spice rack.  This wooden shelf was made by my grandfather.  About a month ago, we were cleaning out his attic and stumbled upon it.  I immediately envisioned all my spices fitting on it perfectly.  They are alphabetical (of course!) and so easy to access.  The blue willow tea cups on the top shelf belonged to my grandmother.  I love having a piece of Mama Jean and Granddaddy Ed in my kitchen.   Please ignore the terrible phone picture.  



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Sunday
  • Chicken Pot Pie
  • Green Beans
  • Jam Cake
Monday
  • Quinoa Pea Soup
  • Cornbread Muffins
Tuesday
  • Homemade Hamburger Helper
  • Peas
Wednesday
  • Hummus Sandwiches
  • Roasted Carrots
Thursday
  • Spinach Sausage Polenta Squares (new recipe from Whole Grain Mornings)
  • Roasted Sweet Potatoes
Friday
  • Leftovers

Friday, March 14, 2014

Baked Pumpkin Risotto

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     Recently, I have fallen head over heels for my newest cookbook addition, Whole Grain Mornings.  If you don’t have it, go buy it because it makes breakfast and breakfast foods magical no matter what time of day you eat them.  I have challenged myself to try or create one new recipe a week, and this week I decided to try Baked Pumpkin Risotto.  Yes, I realize fall has come and gone, but I could eat pumpkin any time of year.  Megan Gordon, the cookbook author and blogger of A Sweet Spoonful, recommends eating this dish the day it is made.  However, I made this dish the night before it was to be served, and reheated it in a 400 degree oven for 30 minutes.  I also added an extra ½ cup of water on top before heating, so it wouldn’t dry out.  It was absolutely delicious and I served it alongside mini meatloaves.  This is the busy girl’s version of a balanced meal, with only two dishes:  Protein = Meatloaf, Vegetable = Pumpkin, Starch = Brown Rice.  I pulled the mini meatloaves from the freezer the night before.  When I arrived home from work, I popped both the meatloaves and pumpkin risotto into the oven to reheat side by side.  No fuss and a satisfying home cooked meal.  

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Ingredients
  • 2 tablespoons extra-virgin coconut oil, plus additional for greasing
  • 1 medium onion, thinly sliced
  • 2 cups long grain brown rice
  • 1 (15 ounce) can pumpkin puree
  • 1/4 cup maple syrup
  • 3 teaspoons grey celtic sea salt
  • ½ teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ¼ teaspoon ginger
  • 2 ¾ cups chicken stock, preferably homemade
  • 2 cups water
  • 1 cup unsweetened almond milk

Directions

  1. Heat the coconut oil in a medium-sized skillet, over medium-low heat.  Add the onion and cook, stirring occasionally, until caramelized, about 20 minutes.
  2. Fill a medium sized saucepan 2/3 full with water.  Bring the water to a boil.  Then add the rice, cover, and simmer over low heat for 15 minutes. Drain. 
  3. Preheat the oven to 375 degrees and grease a large (13 x 9 inch) baking dish  with coconut oil.  In a medium sized bowl, stir together the pumpkin, maple syrup, salt, cinnamon, nutmeg, ginger, caramelized onions, and drained rice.  Transfer this mixture to the prepared casserole dish and smooth out in one even layer.
  4. Heat the chicken stock, water, and almond milk over medium-high heat, until it barely begins to boil.  Pour directly into the casserole dish over the rice.  Do not stir.  Bake for 40 minutes uncovered.  Let sit for 15 minutes before serving.  Stir.  Serves 8.

Monday, March 10, 2014

Menu Plan, March 9 - 15


     I am trying to get back into the blogging groove and maybe, just maybe, it will stick this time around.  We were out of town last weekend, so it was nice to have some time to recharge for the work week ahead.  

     A couple of weeks ago J.T. and I bought a treadmill, which I absolutely love.  I sit at a desk all day at work and have very little physical activity throughout the day.  This was really starting to bother me, not to mention the 5 extra pounds that have crept up on the scale!  I have been dieting and monitoring what I eat very closely, but with hypothyroidism it can be next to impossible to lose weight by diet alone.  In college, I ran two miles every morning before class and I figured if I could do it then, I could do it again now.  Two very successful weeks went by, where I woke up 15 minutes earlier every morning (at 5:00!) and ran one mile on my treadmill (bless our downstairs neighbors).  Everything was going great until a week ago, when my knees really started to hurt.  Since we went out of town last weekend, I took Saturday and Sunday off to rest my knees.  My Monday run was torturous - awful knee pain - not just sore muscles.  On Tuesday, I power walked a mile, but the knee pain was still very bad.  I started researching what I dreaded, runner's knee.  It's a self diagnosis, but I believe that is the culprit.  Too much of a good thing too quick.  I regret not stretching, not taking more off days, and not investing in new tennis shoes before I started my fitness regime.  Never again.  Next time will be different.  I haven't exercised since last Tuesday and I have been taking the elevator when going downstairs, since it is much more painful on the knee when descending.  I am also taking Aleve and icing my knees every 3 hours for 30 minutes, even at work.  Yes, I am the girl with her legs propped up on her computer monitor with an ice pack.  Friday was the first day I didn't want to cry when walking to and from my car.  Small progress steps.  I hope and pray that this will heal quickly.  


    
     This weekend I was on my knees far too long, but I did get a lot accomplished in the kitchen.  I am still working on my butternut squash soup recipe.  As you can see, I made a huge batch this weekend.  There was so much soup that I was able to have a bowl for lunch on Saturday.  Below is the menu plan for the week.  My hope is that it doesn't look like we eat the same thing all the time.  My goal is to try or create one new recipe a week!


Sunday
  • Mini Meatloaves
  • Vegetable Brown Rice Pilaf
  • Roasted Asparagus
  • Strawberry Shortcake
Monday
Tuesday
  • Hummus Sandwiches
  • Roasted Potato Fries
Thursday
  • Mini Meatloaves (again...I know, but I have some in the freezer to be eaten)
  • Pumpkin Risotto (new recipe from Whole Grain Mornings)
Friday
  • Leftovers

Wednesday, March 5, 2014

Strawberry Cheesecake Fools



    
     Once again months have flown by since I have updated my blog.  I have good intentions of doing better, but I get in a hurry, forget to take a picture of what I have made, and then I have nothing to blog about but memories.  No photographic proof of my labor.  However, almost a month ago on February 9th, we celebrated my brother’s 28th birthday.  I was so proud of my culinary dessert creation that I actually took pictures!  I must note that this was not my brilliant recipe, but came from the Smitten Kitchen Cookbook by Deb Perleman.  This cookbook was a birthday gift from my sweet husband.  I only made one adaptation to her original recipe, substituting homemade whole wheat graham crackers in place of the digestive biscuits.  Honestly, I did this to save money because I didn't want to pay $3.00 for a whole box of crackers when I only needed seven for the recipe.  The dessert was a huge hit!  Since I didn’t have parfait glasses, my mother suggested that I use jelly glass mason jars.  This made the “fools” incredibly easy to transport over to my parents’ house for the party.  If you are interested in the recipe, click here.


 

Otis wanted to help blow out the birthday candles.


Of course, Christopher is known for photo bombing pictures.  


Happy (very belated) Birthday Christopher!