Fall vegetables seem to be my current focus on the blog
lately. My favorite vegetable of all
time, during any season, is the sweet potato.
Rachael Ray has stated many times that the sweet potato is the most
nutrient dense vegetable you can purchase in the grocery store. While I am not sure if this is 100% accurate,
I certainly would like to think that she is correct. My love for sweet potatoes developed at an early
age, when my grandmother introduced me to sweet potato soufflé. We lived far
away and would travel to see her around the holidays. It never failed that
she always made her delicious sweet potato soufflé, topped with brown sugar and pecans. As we
said our goodbyes, she would hand me a small carryout container to snack on
during the drive home. Most kids like candy,
chips, Little Debbie’s and various other junk foods. I prefer the sweet potatoes and have never
quit loving them to this day. The recipe
below is a variation of a recipe in Ina Garten’s latest cookbook,
Foolproof. While it isn’t my
grandmother’s soufflé, it is a lighter twist on my favorite vegetable that can be served any time of the year.
Ingredients
·
3
pounds sweet potatoes, peeled and cut into 1-inch chunks
·
¾
cup almond milk
·
½
cup coconut oil
·
½
cup freshly squeezed orange juice
·
2
teaspoons kosher salt
·
¼
teaspoon black pepper
Directions
1.
Place
the sweet potatoes in a steamer and steam for 25 minutes, or until very
tender. Move the potatoes to the bowl of
an electric mixer fitted with a paddle attachment. Add the almond milk, coconut oil, orange
juice, salt, and pepper. With the mixer
on low, blend together for 10 minutes.
The sweet potatoes should be very smooth. To keep warm or to reheat, place the sweet
potato puree in a bowl over a pot of simmering water. Yields 6 servings.
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