Southwestern Frittata

Ingredients

• 6 eggs
• 1 link mild Italian sausage
• 1/2 onion
• 1 clove garlic
• 1 can diced tomatoes with mild green chiles
• 1/2 tsp. cumin
• 1/2 tsp. ground red pepper
• 1/4 tsp. sea salt
• 1/4 tsp. fresh ground black pepper
• canola oil
  
• hot sauce

Directions

1. Preheat oven to 375 degrees.
   
2. Crumble and brown sausage over medium heat in large nonstick oven-proof skillet. Remove sausage from pan and drain.
   
3. Coat skillet with canola oil and heat over medium heat. Add onion and garlic. Saute until onion begins to soften. Add canned tomatoes and cook until tomato and onion mixture begins to thicken; 5 to 7 minutes. Add sausage and stir to combine.
   
4. In a medium bowl, whisk together eggs, cumin, red pepper, salt, and black pepper. Add eggs to tomato mixture and shake pan to evenly distribute. Allow eggs to cook 3 to 5 minutes or until outside edges begin to set. Once eggs have set, transfer skillet to preheated oven. Allow to cook 8 to 10 minutes, or until top turns golden brown. Serve with parsley and hot sauce.
   

Print this post