Sausage Omelet

Ingredients

• 4 eggs, beaten
• 2 tbs. canola oil
  
• 1/2 Vidalia onion, diced
• 1/2 red pepper, diced
• 6 oz. sliced mushrooms
• 2 Roma tomatoes, diced
• 2 links mild Italian turkey sausage
• 3/4 tsp. salt
• 1/2 tsp. ground black pepper
• 3/4 tsp. garlic powder
• cooking spray
  
• 1/2 tsp. parsley
• salsa
• hot sauce

Directions

1. Brown sausage in skillet over medium heat until cooked through. Transfer to a paper towel lined plate; allow to drain.
2. Meanwhile in same skillet, heat canola oil over medium heat. Add onions and peppers, allow to cook 5 minutes. Then add mushrooms, tomatoes, garlic power, salt, and pepper. Cook vegetables for 5 minutes or until tender. Add sausage and heat through.
3. Transfer sausage-vegetable mixture to a bowl. Reduce heat to low and coat pan with cooking oil spray. Add beaten eggs to the skillet. Allow eggs to set, about 5 minutes. Then add sausage-vegetable mixture to one side of eggs. Slide omelet out of pan onto a plate while folding the other side over.
   
4. Garnish with parsley, salsa and hot sauce. Serves 2.
   

Home Fries

Ingredients

• 8 small red potatoes, diced
• 3 tbs. canola oil
  
• 1/2 Vidalia onion, diced
  
• 1/2 red pepper, diced
• 3/4 tsp. salt
• 1/2 tsp. freshly ground pepper
• 3/4 tsp. garlic powder

Directions

1. Heat oil over medium heat. Add onions and peppers. Allow to cook 5 minutes. Then add potatoes, salt, pepper, and garlic powder. Cook covered over medium heat for 15 minutes. Then remove cover and allow to cook an additional 15 minutes or until tender and golden brown. Serves 3.
   

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