Turkey Meat Loaf
recipe courtesy of Real Simple magazine

Ingredients

• 1 1/2 lbs. lean ground turkey
• 1 onion, chopped
• 1 bunch fresh spinach, thick stems removed and leaves chopped, about 4 cups
• 1 c. flat leaf parsley, chopped
• 1/2 c. whole wheat gluten free bread crumbs
• 2 tbs. Dijon mustard
• 1 large egg white
• 1/2 tsp. kosher salt
• 1/2 tsp. black pepper
• 1/4 c. ketchup

Directions

1. Heat oven to 400 degrees. In a bowl, combine turkey, onion, spinach, parsley, bread crumbs, mustard, egg white, salt, and pepper.
2. Transfer mixture to baking sheet and form into 10-inch loaf. Spread with ketchup. Bake until cooked through, 45 to 50 minutes.
   

Roasted Broccoli Florets with Grape Tomatoes

Ingredients

• 1 lb. frozen broccoli florets, dethawed
• 3/4 c. grape tomatoes
• 1 tbs. EVOO
• 1/2 tsp. garlic salt

Directions

1. Preheat oven to 425 degrees. On roasting sheet toss broccoli, tomatoes, EVOO and garlic salt. Bake for 8 minutes, or until tomatoes burst. Serves 4.
   

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